Coriander

In the days of my childhood I still remember the roll of Coriander in my Veggies and Cereals, Coriander Yes a herb can also known as Dhania in Hindi which is actually an annual herb in the family.Basically it is very soft hairless plant that grows 20 Inches high.Leaves are variable in shape & lobed at the base of plant.This cuisine.Coriander leaves called cilantro is used as seasoning in many dishes curries, salads and soup and its dried ripe round seeds mostly in powder form is bit roasted and used as curry powder in dishes, flavour cakes, cookies, alcoholic beverages such etc. As per medicinal properties concern oil of Coriander seeds is a valuable ingredient in perfume.

plant has been grow in India long time back, It is to be one of the earliest spices used by man. More recently, it has gained popularity in Western and Southwestern

Health Benefits of Coriander.

• Coriander use in the treatment of skin inflammation , diarrhea, mouth ulcers,high cholesterol levels, anemia, indigestion, menstrual disorders, smallpox, skin disorders, conjunctivitis, and blood sugar disorders, while also benefiting eye care.

• It also known Dhania in the Indian Subcontinent it is an herb that is extensively used around the world as a Seasoner, Garnish, or decoration on culinary dishes. Its leaves and fruits are commonly used raw or dried for culinary applications.

• This help to reduce the swelling that is caused by two conditions. As swelling due to kidney malfunction or anemia, Also seen to be effective to some level, some of the components in coriander help the cause urination and the release of excess water from the body.

• The Coriander are ideal for clearing up skin disorders such as Skin disease,dryness and fungal infections.

• Reduce the level of bad cholesterol (LDL) , which can lead to serious cardiovascular issues like artherosclerosis, heart attacks, and strokes. Most importantly, coriander helps to raise the levels of healthy cholesterol (HDL), which works as a preventative line of defense against a number of dangerous conditions.

• Consuming coriander is shown to positively reduce blood pressure in many patients those who suffering from hypertension.

• A component of important oils in coriander, is an excellent medicine.which help speed up the healing process and also freshen breath.

• This is high in iron capacity, which directly helps people who suffer from anemia & also Low iron content in the blood can result in shortness of breath, heart palpitations.

• Coriander  is loaded with Vitamin-A, Vitamin-C and Minerals like phosphorous in its essential oils, it reduces strain and stress on the eyes. This help to drops in the sugar level in the blood.